My house feels so organized—and so much lighter.

This article originally appeared on Jason’s blog. This article could stop there, but I’d like to give you a few more parameters and share a few 30-day challenge ideas you can do if you don’t have any ...

Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...