Taking on a simple daily fitness challenge can sound almost too easy, at least on paper. Personal trainer and electrician ...

Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...

The Dubai Fitness Challenge 2025, running from November 1–30, invites residents and visitors to commit to 30 minutes of activity for 30 days. Launched by Sheikh Hamdan bin Mohammed, the month-long ...

Men’s Health suggests the challenge can improve “cardiovascular fitness, power development and also has the potential to increase muscle mass”. You could do 50 swings in the morning, and 50 at night, ...