Exercise tips: Aerobic workouts like brisk walking and jogging improve stamina and flow, as well as strengthen your coronary heart, which allow you to be at less chance for illnesses like excessive ...

Exercise is the key to keeping the heart healthy. Aerobic exercise is one such type that has plenty of benefits, from burning calories to staying agile. But it also has major health advantages.

As strength-training after the age of 50 has been steadily rising in popularity in recent years, love for traditional cardiovascular or aerobic exercise has been on the decline. Still, making this ...