Research supports that aquatic exercise is effective at reducing pain and disease activity and improving physical function, although it is unclear whether it is more effective than any other form of ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...

High-intensity interval training (HIIT)—short bursts of strenuous exercise—is a popular fitness trend. Now, a new study shows that aquatic HIIT can improve the exercise capacity of people with chronic ...

Aquatic exercise is favored by people with multiple sclerosis, but access to pools and associated costs are barriers for many. Disclaimer: AAAS and EurekAlert! are not responsible for the accuracy of ...