The shoulder is a marvel of human anatomy that allows you to have a wide range of motion. The ball and socket joint is highly vulnerable to injury as the versatile shoulder gets exposed to wear and ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks.

I do concurrent training 4 times a week. I do cardio first as it also seem to loosen my body before I do resistance exercises. I have tried doing resistance exercises first but am banged up at the end ...

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can remove. Over time, this leads to painful gout attacks, joint stiffness, and even ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...