In the latest installment of Start TODAY, fitness instructor Savannah Simon demonstrates how to kick some basic exercises up a notch to make them effective and fun including butt kicks, arm pulls, ...

Being strong isn't just a mental state; it is also a physical feat. The higher the amount of strength you have, the healthier you are in terms of your composition and function. While eating right is ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

We often tend to focus on physical fitness, but did you know that certain exercises can also boost your brain power? Doing physical activities isn't just about sculpting your body; it's also about ...