I'm a sleep expert - here's the bedtime routine I swear by to get 8 hours a night

Discover how to create a bedtime routine for the best night's sleep possible with these tips and tricks from sophrologist and ...

Bedtime Routine

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WRAL

Bouncing off the walls at bedtime? Lean into it

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right? Except ...
Forbes

Get Ready For Bed Like A Sleep Editor: 9 Expert-Backed Tools For Your Nightly Routine

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

Why everyone is talking about ‘dark showering’ for stress relief and better sleep

Kohli states, “Yes, showering in the dark can also be a tool for stress relief. Without visual stimulation, the body relies ...
Channel 3000

Time for Kids: How a consistent bedtime boosts student success

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...