Discover how Jennifer Aniston stays in amazing shape with dance-inspired workouts! From Zumba to hip-hop, these fun exercises not only keep her fit but also make fitness enjoyable. Try these routines ...

Dancing at any level involves reaching, bending, twisting, and exploring ambitious positions that push the limit. Dance stretches for flexibility help with achieving moves like high kicks and splits ...

Dance and fitness have always been very closely related. As a professional dancer, you either get fitter through dance or you workout to improve your fitness so your dance performances also improve.

African workouts have always been a part of traditional practices, focusing on natural movements and bodyweight exercises ...

Health benefits of dance sessions: Studies have shown that dancing can boost cognitive function and memory retention, making it a holistic activity for your health (Image: Canva) The signs of lack of ...

To remind her followers and fans to keep moving to stay fit, she shared an easy dance-y move with her fitness trainer that could be a fun addition to your warm-up routine. For those who work long ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most important aspects of maintaining your body’s overall wellbeing. Simply put ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level does have ties to genetics (we can't all be contortionists), you might be ...