It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.

High-intensity Interval Training (HIIT) is a training technique in which short periods of intense exercise are alternated with brief recovery periods. This tends to maximise effort in a short time, it ...

You’ve probably heard of HIIT—high-intensity interval training. You may even make a habit of doing the workouts yourself. And there are a lot of seriously impressive advantages of turning up the dial ...

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands for “as ...

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity recovery. Because it pushes both the cardiovascular and muscular systems, ...

If you ask people why they do not exercise as much as they should, the most common answer is lack of time. The World Health Organisation recommends 75 minutes of high-intensity exercise, or 150 ...

HILIT workouts are great for joints, heart health, and metabolism. You’ve probably heard of HIIT—high-intensity interval training. You may even make a habit of doing the workouts yourself. And there ...