Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Exercising everyday is extremely important. The World Health Organisation (WHO) says that adults aged between 18 and 64 years should do at least 150 minutes of moderate-intensity physical activity ...

Weight loss: The fitness trainer shared 5 routines for the abs. Try these exercises at home to shed belly fat. Toney bands are resistance bands which can give you toned arms, burn more calories while ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Bed core exercises for seniors that rebuild strength after 60, with a CSCS trainer’s step-by-step form cues.

The rumours are true: developing the rectus abdominis muscle (the technical name for the six-pack) can play a part in effective core training. But having washboard abs isn’t the be-all and end-all ...

98, 99, 100…you mutter through pursed lips, before collapsing flat on your back on the gym floor. Your core crunched to oblivion, your hip flexors probably firing on all cylinders and your neck a ...

Bed exercises for core strength after 50, with expert guidance, to test endurance and stability in one no-rest circuit.

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...