Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

NOT having any equipment, being able to go to the gym, or to engage in any fitness activities outside aren’t reason enough not to get up and moving; in fact, your home provides a variety of options ...

Exercise tips: Bodyweight exercises like push-ups are a versatile and efficient way to work out at home. They require no equipment and can be performed in any room with enough space to move around ...

Home fitness grows in India as urban lifestyles shift explore how compact equipment and service support drive this trend today!

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