Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

These tried and tested tips from our endurance athletes will make you a real marathon beast - you just have to want it and keep at it... Running a marathon is a complex undertaking! Not only because ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for your marathon with training tips, adequate running shoes and how to load on ...

If you’ve decided to put on your running shoes, the idea of training for your first race may feel daunting 👟 ...

AW's results editor has the amazing experience of having finished every London Marathon bar one, with a PB of 2:29:42. Here he shares his top training tips In terms of preparation, for me the key ...

With the Palm Beaches Marathon just months away, runners in South Florida are preparing to tackle the full 26.2 miles, with many focusing on training routines and expert advice to ensure success.Stay ...

Planning to run your very first 42.2km? These tried and tested tips from our endurance athletes will help you to reach that marathon finish line. Running a marathon is a complex undertaking. Not only ...

With spring marathons including the Virgin Money London Marathon fast approaching, the head of product development at Virgin Active, James Trevorrow, has shared some top tips for the final few weeks.

Physical therapists and doctors offer advice to keep you from getting sidelined ahead of race day. Whether you just signed up ...

Master Pittsburgh Marathon's challenging hills and prepare for a weekend packed with race events. Your guide to conquering ...