Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You may have been afraid of the dark when you were a kid, but nighttime is the ...

You may have been afraid of the dark when you were a kid, but nighttime is the right time for your skin. In fact, one research review of the body's circadian rhythm and its effect on your complexion ...

Here’s what you’ll learn when you read this story: While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you fall asleep faster—and ...

Nighttime Yoga Routine: After a hectic and stressful day, winding down before bed at night can be a challenge. Some of our nighttime habits, such as screen time, late-night dinner, and most ...

Humidity and heat can take a toll on our skin, especially at night when the skin goes into repair mode. The summer season calls for extra TLC for your skin, considering the hot sun and pollution that ...