If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine with a couple of outdoor activities, some adventure sports, or even a cool ...

If you’re a keen triathlete, you will already know that a strong core is crucial for swim, bike and run – that’s just a fact. What may have escaped your attention until now, however, is that with a ...

You might be thinking: Another six-pack workout that doesn’t work anyway! But real core training offers much more than just abdominal exercises. Our “core,” meaning the torso, is not just our visual ...