A sleep expert has revealed which sounds help you nod off – and which are the best to wake up to. Sleep expert Hannah Shore claims ocean waves, a crackling fire, and the distant buzzing of a fan, are ...
A quarter of Brits listen to white noise every night to help them drift off - and 27 per cent claim they would struggle to fall asleep without it A sleep expert has revealed which sounds help you nod ...
Broken sleep can be all too common, but a sleep expert has revealed which sounds you should listen to at night to help you drift off. Hannah Shore, sleep knowledge and research manager at Silentnight, ...
A sleep expert has revealed which sounds help you get to sleep – and which ones are the best to wake up to. Sleep expert Hannah Shore claims ocean waves, a crackling fire and the distant buzzing of a ...
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