Power yoga and aquatic aerobics are two popular forms of exercise, each offering unique benefits for physical and mental well ...

Water aerobics is great for improving joint flexibility, as the buoyancy of water reduces stress on joints. The gentle resistance helps in stretching and strengthening the muscles around the joints ...

Water Aerobics: Everything You Need to Know to Get Started: By Harman Singh Tired of the same old gym routine? Say hello to water aerobics, the fitness trend that’s making waves. Imagine swapping ...

Dive into water fitness classes to increase flexibility, strength and cardio endurance. We chatted with Madelyn McCallum, aquatic director at the Grand Traverse Bay YMCA in Traverse City, about the ...