For many of us, staying at home can make body goals seem further away. It feels like too much work and many thoughts keep you from getting those muscles and burning those calories. “I don’t have ...

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at home is better for beginners.

Exercise can boost your mood and concentration, so working out in the morning can set you up for the day ahead. Movements that are complex, engage muscles across the body, and get your heart pumping ...