BROOKLYN, New York (WABC) -- Yoga can sharpen your ability to focus and even improve your athleticism, and now, some parents are signing up their children for classes in hopes of giving them an edge ...

Starting yoga at young age builds lifelong habits of movement, breath awareness and emotional balance early in life ...

Simple Yoga for Child Development: Busy lives make it increasingly difficult to spend time with children. Parents often don't have enough time to take their children to the park or allow them to play ...

International Yoga Day 2025: On the occasion of Yoga Day on June 21, let's take this moment to pause from the daily hustle, breathe, and reflect on how to bring mental clarity and balance into our ...

Dheepa Maharajh, founder of Dharma Yoga and Wellness, and Eshara Ramphal, founder of Sweetkids Yoga and Mindfulness. IN a world where screens are everywhere and schedules are packed tighter than a ...

When it comes to tending to a child's mental health, we tend to default to thoughts of therapy sessions, structured spaces, and screen restrictions. But one of the most underappreciated — and ...

Yoga for kids is as beneficial for them as well as it is for adults. Get your children interested in yoga with picture books, games, and videos. They’ll develop your children’s interest in starting ...

Dheepa Maharajh, founder of Dharma Yoga and Wellness, and Eshara Ramphal, founder of Sweetkids Yoga and Mindfulness. IN a world where screens are everywhere and schedules are packed tighter than a ...

In modern times where everything is digitally driven, kids spend more time looking at screens for online learning, video games, or entertainment. Unfortunately, all the extra screen time tires eyes, ...