A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Denise Austin shared a video demonstrating a “movement and stretching session.” The routine is perfect for “staying energized and feeling good,” Austin explained. The 68-year-old demonstrated the ...

怪我のリスクが高いハードなインターバルトレーニングはもう必要ない。ワークアウトにマインドフルネスを取り入れ、身体の声に耳を傾けながらゆっくり身体を鍛えよう。 「すみません。最近はマインドフル・エクササイズに夢中なんです」 マインド ...

This Motivate Your Monday segment is sponsored by Trinity Health System. Alright friends, it’s time to get our weekly dose of motivation, and this week we’re talking about the importance of ending ...

What lies behind “Assisted Stretching,” what it promises, and what it actually delivers–yoga instructor Nina Ponath wanted to find out. She was curious and tested this special stretching workout. She ...