Caption:When you lift any amount of weight, your feet are working hard to keep you stable – even if you’re not thinking much about them.Photo credit: / Unsplash + At the gym, you might have been told ...

If you want more strength, defined muscles, and all the incredible health benefits that come from strength training, you’ll get better results if you lift heavy weights. Read on to find out why. First ...

A DOZEN people are in motion at a Crunch Fitness in a Midtown Manhattan basement, sneaking in a lunch-hour workout. A young woman at a gleaming silver squat rack balances an iron bar across her back, ...

Every exercise has a certain body image associated with it. Pilates is associated with the ‘clean girl’ toned physique, while yoga enhances flexibility. Similarly, lifting has a muscular, jacked body ...