For the complete beginner, the prospect of weight training can be a daunting one. What if you’re not strong enough? What if you’re too strong? What if you begin to look like The Hulk? First, some ...

完全な初心者にはウエイトトレーニングは面倒で厄介な存在に見えるだろう。 筋力が不足していたら？筋肉がつきすぎてしまったら？ ハルクみたいなルックスになってしまったら？ 色々と心配する前に、まずはウエイトトレーニングについて正確に理解 ...

Remember when women were encouraged to stray away from weights? Finally, the tides are turning in a major way. The fitness and health industries are not only celebrating, but also encouraging, women ...

株式会社MTG（本社：愛知県名古屋市、代表取締役社長：松下剛）は、シリーズ累計出荷台数100万台*を突破した、身に着けるトレーニング・ギア『SIXPAD（シックスパッド）』から、水の特性を活かして、トレーニングや健康づくりにおいて重要な体幹を ...

When you’re a fitness newbie, there are a lot of terms to learn – rep, set, volume. So it's little surprise if you're left wondering what it all means. When it comes to the names of types of training, ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

In the wellness world, most of us zero in on the scale and wonder how fast can we lose weight. But what if the real win isn't just shedding kilos, but building lasting endurance that serves your heart ...

Add Yahoo as a preferred source to see more of our stories on Google. Stacey Solomon has said weight training has helped her feel 'so strong'. (Getty Images) Stacey Solomon has credited a consistent ...

Strength training for women is unparalleled for its benefits. It's one of the only activities that can boost strength, bone density, mobility, and metabolism, and fire up all those feel-good ...

If you are starting your fitness journey and don’t have much experience in the gym, it can be unclear as to when you should expect to see results. As a personal trainer, I have worked with numerous ...