FREE Workout Plan (with daily guided videos!) https://www.nourishmovelove.com/4-1-1-method/ The 4-1-1 Method is currently blowing up on social media...and this is one internet trend I can actually get behind! This is a well-rounded, BALANCED workout plan that prioritizes strength training while including cardio and barre/pilates -- AKA the best of both worlds! Here’s a preview of the week. (This is how I’ll tackle it, but you can swap rest days around or take more rest days as needed): MONDAY: ⭐

Explore Dance Morph AI: A New Approach to Dancing

And now for a dance lesson if math is your jam! | March for Science