6-Minute Full Body Workout (no equipment)

7.1K views · 52 reactions | Abs Workout (SORE IN 6 MINUTES!) #WorkoutWednesday #Fitness Via ATHLEAN-X | GNC Canada | Facebook

Have 6 minutes to squeeze in a midday workout? 🧐Give this a *HIIT* 👇🏾 • • 🔥⏱Today’s workout: 6x Exercises, 6 minutes HIIT: 30 seconds of intense exercise, and 30 seconds of rest before moving on to the next set. • • Burpees Kettlebell sumo squat to upright row Kettlebell swing to squat Mountain climbers Jump squats Kettlebell romanian deadlifts • • ❗️Disclaimer ❗️️ You know your body best. Workout with caution and care. #homefitnessza #homeworkout #workoutforbeginners #workoutroutine #hiit #

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