5 Simple and Very Effective Water Aerobics Exercises for Seniors
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5 Simple and Very Effective Water Aerobics Exercises for Seniors
Water aerobics is loaded with benefits for seniors and all ages alike. From water jogging to a 30 minute swim workout, pool exercises can be a great low impact workout to burn calories, tone muscles, reduce joint pain as well as recover from injuries. We all know that it is important to maintain an exercise …
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FREE water aerobics for seniors starts Wednesday, June 21st. 🏊‍♀️ Water aerobics is a low-impact class designed to improve heart health, cardiovascular strength, range of motion, and flexibility while toning muscles. Classes are Wednesday and Friday from 9:30 - 10:30 AM at Mosqueda Community Center; 4670 E. Butler Ave. | City of Fresno, California
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