20K views · 350 reactions | New video alert!  Channel your fierce side in this 20-minute pool workout kicks, punches & crunches.  #waterworkout #waterworkouts | PoolFit | Facebook

Pool exercises offer significant benefits, especially for beginners and those with limited mobility. The buoyancy of water reduces stress on joints, making it a low-impact activity that minimizes strain. This supportive environment allows for gentle, effective movements that might be challenging on land. Water also provides natural resistance, enhancing muscle strength and cardiovascular fitness without the need for weights making pool exercises an ideal choice for overall wellness. Guess what?

Looking to strengthen your back and core? Grab a pool noodle and test out these water exercises! | WebMD