ARMS TRAINING RULES 👇 Weighted exercises: 15 reps → Increase the weight → Stay controlled Bodyweight exercises: 25 reps → Change the angle → Slow the tempo Same muscles. Different tools. Progress is the goal. Train smart. Stay consistent. Stay Determined. #armworkout #bicepsday #tricepsday #gymtok #hypertrophy
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It’s crunch time! Why not try this 60-min body definer workout from the ADF Active app and build your fitness to start training like a pro! | Women's Health Australia
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Prepping for your PFA? Keep on top of your fitness goals with at-home workouts on the #ADFActiveApp. Find out more https://bit.ly/3gJpzSm | ADF Careers
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1.5M views · 13K reactions | At home ab workout for any size | Military Diet | Facebook
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With the aim of keeping our Forces fit, selected members are undertaking the ADF Fitness Leader course at the Australian Defence Force Physical Training School, HMAS Cerberus. ADF members can nominate to be an ADF Fitness Leader as an auxiliary role, in addition to their nominal position. This course will equip them with the skills and knowledge to assist Physical Training Instructors to deliver physical training lessons, assist with fitness assessments, and to support physical fitness standards
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With the aim of keeping our Forces fit, selected members are underta…
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Only dumbbells. Real results. Intensity beats equipment. Train hard.#dumbbellworkout #homeworkout
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