Now available - Active Aging #1 full class workout video on AquaFitnessOnline.com This low impact shallow water workout – which can easily be adapted to the deep end of the pool – focuses on movements to improve hip mobility, and suspended routines to improve core strength. With the use of innovative movement combinations aim to engage the brain to improve cognitive function. Dom Gili is an award-winning Aqua Fitness Specialist from Sydney Australia with a reputation for innovative, engaging and

『水泳体操で全身体操』今日の脳トレ・介護予防・認知症予防