New pool workout! Tone your upper body muscles and burn calories in this upper body circuit. 💦 | PoolFit

30K views · 600 reactions | If you have access to a pool, you can enjoy over 275 fun, low-impact water workouts.  #waterworkouts #waterworkout | PoolFit | Facebook

Lots of people are discovering their inner athlete in the pool this summer with the Poolfit App. Have you tried it yet? You can download it for free and try 9 free pool workouts, including the 30-minute Deep Up Down Run workout. 👏💦 #poolworkouts #runinwater #waterworkouts | PoolFit

211K views · 2.7K reactions | Dive into a new pool workout with Claire! This routine combines high-energy exercises with calming mind & body moves like aqua Pilates and yoga. It’s the perfect way to mix things up and get a full-body workout. Want a sneak peek? Check out the trailer here: https://poolfit.tv/water-workout-videos/mild-to-wild #poolworkout #aquaticfitness #highintensity | PoolFit | Facebook

New pool workout with Mark. Learn 20 Water Exercises and then “Game on” for 50 minutes of aerobic & HIIT cardio challenges. #waterworkout #fitness #aquafitness 💧 | PoolFit

31 reactions · 28 shares | Just posted! Hi-lo aerobics is adapted to the pool with a splashy cardio blast that alternates traditional bounded water exercises with grounded movement that maintains one foot on the pool floor at all times. Learn how to protect your joints while enjoying a fun and challenging aerobic workout. Read more: https://poolfit.tv/pf-news-blog/low-impact-water-aerobics | PoolFit | Facebook