265K views · 5.1K reactions | In lap swimming etiquette, if you want to overtake another swimmer in the same lane, the common practice is to give them a gentle tap on the feet. This signals that you’re about to pass, so they know you’re behind them and won’t be startled. | SwimGym | Facebook
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265K views · 5.1K reactions | In lap swimming etiquette, if you want t…
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70K views · 457 reactions | Keep your neck extended and shoulders back @melvertonkiah If you're unsure where to start and what to do to find speed, I'm working with a group of swimmers and triathletes to increase their speed, efficiency and swim fitness. Join our Effortless Swimming membership if you're ready to level up! Link in bio. Follow for more swimming tips @effortlessswimming | Effortless Swimming | Facebook
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70K views · 457 reactions | Keep your neck extended and shoulder…
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121 reactions · 13 shares | Your neck sits tight in your shoulders,...
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121 reactions · 13 shares | Your neck sits tight in your shoulders,...
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PSA: Stop cupping your hands when you’re swimming. 🚫 Here's why👇 https://www.usms.org/fitness-and-training/articles-and-videos/articles/why-swimmers-shouldnt-cup-or-flatten-their-hands-while-swimming | U.S. Masters Swimming
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PSA: Stop cupping your hands when you’re swimming. 🚫 Here's w…
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Good posture while swimming is crucial for maintaining power and strength👆 ❌ Hunching over and rounding the shoulders weakens the catch and pull. ✅By staying tall and proud with a relaxed yet aligned spine, stronger muscles can be engaged. ✅Even when fatigued, maintaining proper posture will help retain strength. #swimmersofinstagram #triatheletesofinstagram #swimmingcoach #swimmersbody #goodposture #badposture | Effortless Swimming
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Good posture while swimming is crucial for maintaining power and …
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Swimming: A very interesting video about the placement of the hands while swimming (freestyle). What do you think is the best hand positioning for swimming? Video by swimsmooths | EM-SportScience
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Swimming: A very interesting video about the placement of the hands …
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63K views · 418 reactions | Tips for raising your hips and legs in the water⬅️ #swimtechniquetraining #swimmingdrills #swimmingproblems #swimmingclinic #swimmersofinstagram | Effortless Swimming | Facebook
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