backstroke
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backstroke
12K viewsJun 5, 2020
Internet Archivehjh
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山崎裕太 | 泳ぎのコーチ on Instagram: "Backstroke Sequence タイミング・ドリル アクセント・ドリル バックストローク・スイム 抵抗を減らしてリズムを作るためのタイミング。 推進力を増やして泳速度を高めるアクセント。 ダラダラ泳ぐ低強度トレーニングも大切だけど、泳ぎの意識も高めてみよう🙌 自分なりのリズムを試してみてね😊 #swimtechnique #swimcoach #backstroke #背泳ぎ #timing"
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