THE CURE FOR ADDICTION • - Comment MALE and I’ll DM you a link to the full episode. - My guest on the Huberman Lab podcast out now is @realterryreal — therapist, best-selling author and expert on male emotional health and how men can build the skills for healthy relating to others: in relationships, work, friendships and to themselves. - We discuss how the conflicting and ever-changing messages about what masculinity is, are impacting the mental and physical health of men and boys. - Terry expla

8.9K views · 731 reactions | How long does it take to form a habit? The answer: It varies a ton! But science-based tools can accelerate the process. The new episode of the Huberman Lab Podcast includes detailed protocols and science about how to form and break habits using neuroplasticity. I describe two new systems for approaching habit formation and consolidation (maintenance of habits). https://hubermanlab.com/the-science-of-making-and-breaking-habits/ | Andrew Huberman | Facebook