Beginners Tips for Splits. Stretch responsibly and safely. It takes time and patience so no quick fix 👍 #splits #splitschallenge #dancetutorial #tutorial #flexibility #flexiblechallenge #balletteacher #danceteacher #stretching #stretchingchallenge #stretch #tiktokdance #dancebeginner

Save & try these (fake or real) drop split pole transition ideas. 🤍 3 ways to drop into a split. As mentioned, you can modify these to be fake jazz split or a full front split - up to you. Be sure to wear knee pads & heels are helpful. Follow me on IG for more low flow pole inspo @angelaaerial ☁️ #poledancing #lowflow #heelsdance #poletok #poledancer #poletutorial #splits #fyp

Ballet Splits Tutorial for Men: Flexibility & Athletics

Doing splits in jeans#dance#balletdancing#ballet#ballerina#tiktok

Awesome splits!! How to get flat on your splits 101 🩰 Credits to @claudiadeanworld claudiadeanworld #ballet