There’s an important difference between training hip mobility in open-chain versus closed-chain positions. If you’re constantly working on hip mobility without creating a connection to the foot, those gains often won’t stick. The moment we take a step, if the foot doesn’t know how to change shape or make the correct ground contacts relative to what the hip is doing, that connection is lost. Instead of only training hip mobility in open-chain drills, try this exercise to teach the foot and hip to
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There’s an important difference between training hip mobility in op…
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FacebookBlock Therapy
Open Chain Hip Circles - Movement Fix
Open Chain Hip Circles - Movement Fix
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12 Effective Open And Closed Kinetic Chain Exercises
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15K views · 75 reactions | Not all hip mobility drills are created...
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15K views · 75 reactions | Not all hip mobility drills are created...
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FacebookKatie St.Clair Fitness
Closed chain hip circles for stronger balance, postural control, lateral control, proprioception and recovery against challenged positions for stable mobility. This is great for recovery after a hip,knee, back,or pelvic injury,or simply just want to improve the strength and ROM of the hips. Great for younger adults but also for seniors (hold with 1 hand for support if needed). Complete the video for important instructions. #physicaltherapy #strength #balance #everyone #seniors #exercise #healthi
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Closed chain hip circles for stronger balance, postural control, lateral c…
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FacebookDoc H.
Unleash the Power of Flexibility! 🤸‍♂️ Try these hip-opening exercises today and feel the freedom in every move. https://goto.healingthroughmovement.com/12u #FlexFriday #MoveWithEase #UnlockYourHips | Healing Through Movement
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Unleash the Power of Flexibility! 🤸‍♂️ Try these hip-opening exercises t…
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FacebookHealing Through Movement
9 Amazing Hip-Opening Stretches https://goto.healingthroughmovement.com/5betluyhdigi_03_14_25 | Healing Through Movement
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Tight hips = tension in your entire body. 💡Yoga hip openers help relea…
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58K views · 6.8K reactions | 5 hip stretches with variations....
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