22K views · 32 reactions | Start Today & Reach Your Goals  1️⃣ Complete a 1-minute quiz 2️⃣ Get a personilized Wall Pilates Workout Plan 3️⃣ Track progress and keep motivated 4️⃣ See visible results in 4 weeks!  | Fitness Challenge | Facebook

If you’ve need some motivation to get moving, know this: Just a single workout does wonders for your brain and your body. Watch Wendy Suzuki’s full talk here: http://t.ted.com/jrYT61d | TED