Underwater FLEXIBILITY challenge 💦💃🏼 #underwater #flexibilitychallenge #underwaterworld #flexibility #stretching #FlexibilityTraining | kristimakusha

🧜‍♀️ This flexibility skill looks elegant on the surface… but the real work happens underneath. This skill not only requires flexibility from the athletes, but even more so it requires strong core, glutes and back plus correct support scull reaching far back to support the legs. When these elements work together, the vertical rises effortlessly — not forced, not rushed, just clean and powerful. 👉 Save this for your next training. 📸: @kinga_szpot @termysynchro . . . #artisticswimming #artistic

137K views · 1.8K reactions | Underwater Flexibility Challenge on heels  #pool #flexibility #underwater #underwaterworld #underwaterlife #flexibilitychallenge | kristimakusha | Facebook